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Plantain, raw
RawFruits

Plantain, raw

Photo: SC Studio / Pexels
Calories
152kcal
Protein
1.25g
Protein / 100 kcal
0.8g
Total fat
0.07g
Values per 100 g edible portion

Plantain, raw is a fruits food. A 100 g edible portion provides 152 calories, 1.3 g of protein, 36.7 g of carbohydrate and 0.1 g of fat. That works out to 0.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros152 kcal
  • Protein1.25 g · 3.3%
  • Carbs36.66 g · 96.3%
  • Fat0.07 g · 0.4%

Where Plantain, raw ranks

Nutrition

0.8 g protein / 100 kcal

Energy

  • Energy
    152 kcal

Macronutrients

  • Protein
    1.25 g
    3%
  • Carbohydrate
    36.66 g
    13%
  • Fiber
    2.2 g
    8%
  • Total sugars
    2.29 g
  • Total fat
    0.07 g
    0%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    431 mg
    9%
  • Calcium
    2 mg
    0%
  • Iron
    0.75 mg
    4%
  • Magnesium
    41 mg
    10%

Vitamins

  • Vitamin C
    20.2 mg
    22%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Plantain, raw?
Plantain, raw has 152 calories per 100 g edible portion.
How much protein is in Plantain, raw?
Plantain, raw has 1.3 g of protein per 100 g edible portion.
How many carbs are in Plantain, raw?
Plantain, raw has 36.7 g of carbohydrate per 100 g edible portion.
How much fat is in Plantain, raw?
Plantain, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Plantain, raw?
Plantain, raw has 2.2 g of fiber per 100 g edible portion.
How much sugar is in Plantain, raw?
Plantain, raw has 2.3 g of total sugars per 100 g edible portion.
Is Plantain, raw high in protein?
Plantain, raw provides 0.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Plantain, raw keto-friendly?
Plantain, raw has 36.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Plantain, raw vegan?
Yes — Plantain, raw contains no animal products, so it is vegan.
Is Plantain, raw vegetarian?
Yes — Plantain, raw is vegetarian.
Is Plantain, raw gluten-free?
Yes — Plantain, raw contains no gluten-bearing grains.
Is Plantain, raw dairy-free?
Yes — Plantain, raw contains no milk or dairy ingredients.
What is a serving size of Plantain, raw?
A common serving of Plantain, raw is 1 undetermined plantain (about 267 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.