Acerola juice vs Plantains, cooked

Acerola juice4

Leader

Plantains, cooked6

Plantains, cooked leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Plantains, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, more calcium, more iron and more vitamin C.

Pick Plantains, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
23 kcal
155 kcal
Proteinmore is better
0.4 g
1.52 gWIN
Carbohydrate
4.8 g
41.37 g
Fibermore is better
0.3 g
2.2 gWIN
Total sugarsless is better
WIN4.5 g
21.33 g
Total fat
0.3 g
0.16 g
Saturated fatless is better
0.07 g
0 gWIN
Sodiumless is better
3 mg
2 mgWIN
Potassiummore is better
97 mg
477 mgWIN
Calciummore is better
WIN10 mg
3 mg
Ironmore is better
WIN0.5 mg
0.28 mg
Magnesiummore is better
12 mg
41 mgWIN
Vitamin Cmore is better
WIN1600 mg
16.4 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.