Calories
155kcal
Protein
1.52g
Protein / 100 kcal
1g
Total fat
0.16g
Values per 100 g edible portion
Plantains, cooked is a fruits food. A 100 g edible portion provides 155 calories, 1.5 g of protein, 41.4 g of carbohydrate and 0.2 g of fat. That works out to 1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein1.52 g · 3.5%
- Carbs41.37 g · 95.7%
- Fat0.16 g · 0.8%
Where Plantains, cooked ranks
Nutrition
1 g protein / 100 kcal
Energy
- Energy155 kcal
Macronutrients
- Protein1.52 g3%
- Carbohydrate41.37 g15%
- Fiber2.2 g8%
- Total sugars21.33 g
- Total fat0.16 g0%
- Saturated fat0 g0%
Minerals
- Sodium2 mg0%
- Potassium477 mg10%
- Calcium3 mg0%
- Iron0.28 mg2%
- Magnesium41 mg10%
Vitamins
- Vitamin C16.4 mg18%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More fruits to explore
Compare Plantains, cooked
Frequently asked questions
- How many calories are in Plantains, cooked?
- Plantains, cooked has 155 calories per 100 g edible portion.
- How much protein is in Plantains, cooked?
- Plantains, cooked has 1.5 g of protein per 100 g edible portion.
- How many carbs are in Plantains, cooked?
- Plantains, cooked has 41.4 g of carbohydrate per 100 g edible portion.
- How much fat is in Plantains, cooked?
- Plantains, cooked has 0.2 g of total fat per 100 g edible portion.
- How much fiber is in Plantains, cooked?
- Plantains, cooked has 2.2 g of fiber per 100 g edible portion.
- How much sugar is in Plantains, cooked?
- Plantains, cooked has 21.3 g of total sugars per 100 g edible portion.
- Is Plantains, cooked high in protein?
- Plantains, cooked provides 1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Plantains, cooked keto-friendly?
- Plantains, cooked has 41.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Plantains, cooked vegan?
- Yes — Plantains, cooked contains no animal products, so it is vegan.
- Is Plantains, cooked vegetarian?
- Yes — Plantains, cooked is vegetarian.
- Is Plantains, cooked gluten-free?
- Yes — Plantains, cooked contains no gluten-bearing grains.
- Is Plantains, cooked dairy-free?
- Yes — Plantains, cooked contains no milk or dairy ingredients.
- What is a serving size of Plantains, cooked?
- A common serving of Plantains, cooked is 10 undetermined slice (about 105 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.