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Acerola juice
Acerola juice5
VS
Plum, raw
Plum, raw5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Acerola juice for less sugar, more calcium, more iron, more magnesium and more vitamin C.

Pick Plum, raw for more protein, more fiber, less saturated fat, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    46 kcal
  • Proteinmore is better
    0.4 g
    0.7 gWIN
  • Carbohydrate
    4.8 g
    11.42 g
  • Fibermore is better
    0.3 g
    1.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    9.92 g
  • Total fat
    0.3 g
    0.28 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    0 mgWIN
  • Potassiummore is better
    97 mg
    157 mgWIN
  • Calciummore is better
    WIN10 mg
    6 mg
  • Ironmore is better
    WIN0.5 mg
    0.17 mg
  • Magnesiummore is better
    WIN12 mg
    7 mg
  • Vitamin Cmore is better
    WIN1600 mg
    9.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Plum, raw · Foodatron