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Plum, raw
RawFruits

Plum, raw

Photo: wal_ 172619 / Pexels
Calories
46kcal
Protein
0.7g
Protein / 100 kcal
1.5g
Total fat
0.28g
Values per 100 g edible portion

Plum, raw is a fruits food. A 100 g edible portion provides 46 calories, 0.7 g of protein, 11.4 g of carbohydrate and 0.3 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros51 kcal
  • Protein0.7 g · 5.5%
  • Carbs11.42 g · 89.6%
  • Fat0.28 g · 4.9%

Where Plum, raw ranks

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    46 kcal

Macronutrients

  • Protein
    0.7 g
    1%
  • Carbohydrate
    11.42 g
    4%
  • Fiber
    1.4 g
    5%
  • Total sugars
    9.92 g
  • Total fat
    0.28 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    157 mg
    3%
  • Calcium
    6 mg
    0%
  • Iron
    0.17 mg
    1%
  • Magnesium
    7 mg
    2%

Vitamins

  • Vitamin C
    9.5 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Plum, raw?
Plum, raw has 46 calories per 100 g edible portion.
How much protein is in Plum, raw?
Plum, raw has 0.7 g of protein per 100 g edible portion.
How many carbs are in Plum, raw?
Plum, raw has 11.4 g of carbohydrate per 100 g edible portion.
How much fat is in Plum, raw?
Plum, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Plum, raw?
Plum, raw has 1.4 g of fiber per 100 g edible portion.
How much sugar is in Plum, raw?
Plum, raw has 9.9 g of total sugars per 100 g edible portion.
Is Plum, raw high in protein?
Plum, raw provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Plum, raw keto-friendly?
Plum, raw has 11.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Plum, raw vegan?
Yes — Plum, raw contains no animal products, so it is vegan.
Is Plum, raw vegetarian?
Yes — Plum, raw is vegetarian.
Is Plum, raw gluten-free?
Yes — Plum, raw contains no gluten-bearing grains.
Is Plum, raw dairy-free?
Yes — Plum, raw contains no milk or dairy ingredients.
What is a serving size of Plum, raw?
A common serving of Plum, raw is 1 undetermined NLEA serving (about 151 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.