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Acerola juice Leader
Acerola juice8
VS
Pomegranate juice
Pomegranate juice2

Acerola juice leads 8–2 · 10 categories decided

Acerola juice: 100 g · Pomegranate juice: 100 g.

The verdict

Acerola juice comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Acerola juice for more protein, more fiber, less sugar, less saturated fat, less sodium, more iron, more magnesium and more vitamin C.

Pick Pomegranate juice for more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    54 kcal
  • Proteinmore is better
    WIN0.4 g
    0.15 g
  • Carbohydrate
    4.8 g
    13.13 g
  • Fibermore is better
    WIN0.3 g
    0.1 g
  • Total sugarsless is better
    WIN4.5 g
    12.65 g
  • Total fat
    0.3 g
    0.29 g
  • Saturated fatless is better
    WIN0.07 g
    0.08 g
  • Sodiumless is better
    WIN3 mg
    9 mg
  • Potassiummore is better
    97 mg
    214 mgWIN
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.1 mg
  • Magnesiummore is better
    WIN12 mg
    7 mg
  • Vitamin Cmore is better
    WIN1600 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Pomegranate juice · Foodatron