Skip to content
Foodatron logoFoodatron
Pomegranate juice
PreparedFruits

Pomegranate juice

Photo: Yasir YETER / Pexels
Calories
54kcal
Protein
0.15g
Protein / 100 kcal
0.3g
Total fat
0.29g
Values per 100 g edible portion

Pomegranate juice is a fruits food. A 100 g edible portion provides 54 calories, 0.2 g of protein, 13.1 g of carbohydrate and 0.3 g of fat. That works out to 0.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros56 kcal
  • Protein0.15 g · 1.1%
  • Carbs13.13 g · 94.2%
  • Fat0.29 g · 4.7%

Nutrition

0.3 g protein / 100 kcal

Energy

  • Energy
    54 kcal

Macronutrients

  • Protein
    0.15 g
    0%
  • Carbohydrate
    13.13 g
    5%
  • Fiber
    0.1 g
    0%
  • Total sugars
    12.65 g
  • Total fat
    0.29 g
    0%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    214 mg
    5%
  • Calcium
    11 mg
    1%
  • Iron
    0.1 mg
    1%
  • Magnesium
    7 mg
    2%

Vitamins

  • Vitamin C
    0.1 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More fruits to explore

Compare Pomegranate juice

Frequently asked questions

How many calories are in Pomegranate juice?
Pomegranate juice has 54 calories per 100 g edible portion.
How much protein is in Pomegranate juice?
Pomegranate juice has 0.2 g of protein per 100 g edible portion.
How many carbs are in Pomegranate juice?
Pomegranate juice has 13.1 g of carbohydrate per 100 g edible portion.
How much fat is in Pomegranate juice?
Pomegranate juice has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Pomegranate juice?
Pomegranate juice has 0.1 g of fiber per 100 g edible portion.
How much sugar is in Pomegranate juice?
Pomegranate juice has 12.7 g of total sugars per 100 g edible portion.
Is Pomegranate juice high in protein?
Pomegranate juice provides 0.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pomegranate juice keto-friendly?
Pomegranate juice has 13.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Pomegranate juice vegan?
Yes — Pomegranate juice contains no animal products, so it is vegan.
Is Pomegranate juice vegetarian?
Yes — Pomegranate juice is vegetarian.
Is Pomegranate juice gluten-free?
Yes — Pomegranate juice contains no gluten-bearing grains.
Is Pomegranate juice dairy-free?
Yes — Pomegranate juice contains no milk or dairy ingredients.
What is a serving size of Pomegranate juice?
A common serving of Pomegranate juice is 1 undetermined fl oz (about 31 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.