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Acerola juice Leader
Acerola juice4
VS
Pomegranate, raw
Pomegranate, raw3

Acerola juice leads 4–3 · 7 categories decided · 3 ties

Acerola juice: 100 g · Pomegranate, raw: 100 g.

The verdict

Acerola juice comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acerola juice for less sugar, less saturated fat, more iron and more vitamin C.

Pick Pomegranate, raw for more protein, more fiber and more potassium.

Evenly matched on sodium, calcium and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    83 kcal
  • Proteinmore is better
    0.4 g
    1.67 gWIN
  • Carbohydrate
    4.8 g
    18.7 g
  • Fibermore is better
    0.3 g
    4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    13.67 g
  • Total fat
    0.3 g
    1.17 g
  • Saturated fatless is better
    WIN0.07 g
    0.12 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    97 mg
    236 mgWIN
  • Calciummore is better
    10 mg
    10 mg
  • Ironmore is better
    WIN0.5 mg
    0.3 mg
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    10.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Pomegranate, raw · Foodatron