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Pomegranate, raw
RawFruits

Pomegranate, raw

Photo: Şiyar AKBALIK / Pexels
Calories
83kcal
Protein
1.67g
Protein / 100 kcal
2g
Total fat
1.17g
Values per 100 g edible portion

Pomegranate, raw is a fruits food. A 100 g edible portion provides 83 calories, 1.7 g of protein, 18.7 g of carbohydrate and 1.2 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros92 kcal
  • Protein1.67 g · 7.3%
  • Carbs18.7 g · 81.3%
  • Fat1.17 g · 11.4%

Where Pomegranate, raw ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    83 kcal

Macronutrients

  • Protein
    1.67 g
    3%
  • Carbohydrate
    18.7 g
    7%
  • Fiber
    4 g
    14%
  • Total sugars
    13.67 g
  • Total fat
    1.17 g
    2%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    236 mg
    5%
  • Calcium
    10 mg
    1%
  • Iron
    0.3 mg
    2%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    10.2 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Pomegranate, raw?
Pomegranate, raw has 83 calories per 100 g edible portion.
How much protein is in Pomegranate, raw?
Pomegranate, raw has 1.7 g of protein per 100 g edible portion.
How many carbs are in Pomegranate, raw?
Pomegranate, raw has 18.7 g of carbohydrate per 100 g edible portion.
How much fat is in Pomegranate, raw?
Pomegranate, raw has 1.2 g of total fat per 100 g edible portion.
How much fiber is in Pomegranate, raw?
Pomegranate, raw has 4 g of fiber per 100 g edible portion.
How much sugar is in Pomegranate, raw?
Pomegranate, raw has 13.7 g of total sugars per 100 g edible portion.
Is Pomegranate, raw high in protein?
Pomegranate, raw provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pomegranate, raw keto-friendly?
Pomegranate, raw has 18.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pomegranate, raw vegan?
Yes — Pomegranate, raw contains no animal products, so it is vegan.
Is Pomegranate, raw vegetarian?
Yes — Pomegranate, raw is vegetarian.
Is Pomegranate, raw gluten-free?
Yes — Pomegranate, raw contains no gluten-bearing grains.
Is Pomegranate, raw dairy-free?
Yes — Pomegranate, raw contains no milk or dairy ingredients.
What is a serving size of Pomegranate, raw?
A common serving of Pomegranate, raw is 0.5 undetermined cup arils (seed/juice sacs) (about 87 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.