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Acerola juice
Acerola juice3
VS
Prickly pear, raw Leader
Prickly pear, raw5

Prickly pear, raw leads 5–3 · 8 categories decided · 1 tie

Acerola juice: 100 g · Prickly pear, raw: 100 g.

The verdict

Prickly pear, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola juice for less sodium, more iron and more vitamin C.

Pick Prickly pear, raw for more protein, more fiber, more potassium, more calcium and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    41 kcal
  • Proteinmore is better
    0.4 g
    0.73 gWIN
  • Carbohydrate
    4.8 g
    9.57 g
  • Fibermore is better
    0.3 g
    3.6 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.51 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN3 mg
    5 mg
  • Potassiummore is better
    97 mg
    220 mgWIN
  • Calciummore is better
    10 mg
    56 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.3 mg
  • Magnesiummore is better
    12 mg
    85 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.