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Prickly pear, raw
RawFruits

Prickly pear, raw

Photo: Toni Seyfert / Pexels
Calories
41kcal
Protein
0.73g
Protein / 100 kcal
1.8g
Total fat
0.51g
Values per 100 g edible portion

Prickly pear, raw is a fruits food. A 100 g edible portion provides 41 calories, 0.7 g of protein, 9.6 g of carbohydrate and 0.5 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros46 kcal
  • Protein0.73 g · 6.4%
  • Carbs9.57 g · 83.6%
  • Fat0.51 g · 10%

Where Prickly pear, raw ranks

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    41 kcal

Macronutrients

  • Protein
    0.73 g
    1%
  • Carbohydrate
    9.57 g
    3%
  • Fiber
    3.6 g
    13%
  • Total sugars
    —
  • Total fat
    0.51 g
    1%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    220 mg
    5%
  • Calcium
    56 mg
    4%
  • Iron
    0.3 mg
    2%
  • Magnesium
    85 mg
    20%

Vitamins

  • Vitamin C
    14 mg
    16%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Prickly pear, raw?
Prickly pear, raw has 41 calories per 100 g edible portion.
How much protein is in Prickly pear, raw?
Prickly pear, raw has 0.7 g of protein per 100 g edible portion.
How many carbs are in Prickly pear, raw?
Prickly pear, raw has 9.6 g of carbohydrate per 100 g edible portion.
How much fat is in Prickly pear, raw?
Prickly pear, raw has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Prickly pear, raw?
Prickly pear, raw has 3.6 g of fiber per 100 g edible portion.
Is Prickly pear, raw high in protein?
Prickly pear, raw provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Prickly pear, raw keto-friendly?
Prickly pear, raw has 9.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Prickly pear, raw vegan?
Yes — Prickly pear, raw contains no animal products, so it is vegan.
Is Prickly pear, raw vegetarian?
Yes — Prickly pear, raw is vegetarian.
Is Prickly pear, raw gluten-free?
Yes — Prickly pear, raw contains no gluten-bearing grains.
Is Prickly pear, raw dairy-free?
Yes — Prickly pear, raw contains no milk or dairy ingredients.
What is a serving size of Prickly pear, raw?
A common serving of Prickly pear, raw is 1 undetermined fruit without refuse (about 103 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.