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Acerola juice
Acerola juice4
VS
Pummelo, raw
Pummelo, raw4

Dead heat · 8 categories decided

Acerola juice: 100 g · Pummelo, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acerola juice for more calcium, more iron, more magnesium and more vitamin C.

Pick Pummelo, raw for more protein, more fiber, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    38 kcal
  • Proteinmore is better
    0.4 g
    0.76 gWIN
  • Carbohydrate
    4.8 g
    9.62 g
  • Fibermore is better
    0.3 g
    1 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.04 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    216 mgWIN
  • Calciummore is better
    WIN10 mg
    4 mg
  • Ironmore is better
    WIN0.5 mg
    0.11 mg
  • Magnesiummore is better
    WIN12 mg
    6 mg
  • Vitamin Cmore is better
    WIN1600 mg
    61 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Pummelo, raw · Foodatron