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Pummelo, raw
RawFruits

Pummelo, raw

Photo: thAnh nguyễn / Pexels
Calories
38kcal
Protein
0.76g
Protein / 100 kcal
2g
Total fat
0.04g
Values per 100 g edible portion

Pummelo, raw is a fruits food. A 100 g edible portion provides 38 calories, 0.8 g of protein, 9.6 g of carbohydrate and 0 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros42 kcal
  • Protein0.76 g · 7.3%
  • Carbs9.62 g · 91.9%
  • Fat0.04 g · 0.9%

Where Pummelo, raw ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    38 kcal

Macronutrients

  • Protein
    0.76 g
    2%
  • Carbohydrate
    9.62 g
    3%
  • Fiber
    1 g
    4%
  • Total sugars
    —
  • Total fat
    0.04 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    216 mg
    5%
  • Calcium
    4 mg
    0%
  • Iron
    0.11 mg
    1%
  • Magnesium
    6 mg
    1%

Vitamins

  • Vitamin C
    61 mg
    68%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Pummelo, raw?
Pummelo, raw has 38 calories per 100 g edible portion.
How much protein is in Pummelo, raw?
Pummelo, raw has 0.8 g of protein per 100 g edible portion.
How many carbs are in Pummelo, raw?
Pummelo, raw has 9.6 g of carbohydrate per 100 g edible portion.
How much fat is in Pummelo, raw?
Pummelo, raw has 0 g of total fat per 100 g edible portion.
How much fiber is in Pummelo, raw?
Pummelo, raw has 1 g of fiber per 100 g edible portion.
Is Pummelo, raw high in protein?
Pummelo, raw provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pummelo, raw keto-friendly?
Pummelo, raw has 9.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Pummelo, raw vegan?
Yes — Pummelo, raw contains no animal products, so it is vegan.
Is Pummelo, raw vegetarian?
Yes — Pummelo, raw is vegetarian.
Is Pummelo, raw gluten-free?
Yes — Pummelo, raw contains no gluten-bearing grains.
Is Pummelo, raw dairy-free?
Yes — Pummelo, raw contains no milk or dairy ingredients.
What is a serving size of Pummelo, raw?
A common serving of Pummelo, raw is 1 undetermined cup, sections (about 190 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.