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Acerola juice
Acerola juice3
VS
Quince, raw Leader
Quince, raw5

Quince, raw leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Quince, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola juice for less sodium, more magnesium and more vitamin C.

Pick Quince, raw for more fiber, less saturated fat, more potassium, more calcium and more iron.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    57 kcal
  • Proteinmore is better
    0.4 g
    0.4 g
  • Carbohydrate
    4.8 g
    15.3 g
  • Fibermore is better
    0.3 g
    1.9 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    97 mg
    197 mgWIN
  • Calciummore is better
    10 mg
    11 mgWIN
  • Ironmore is better
    0.5 mg
    0.7 mgWIN
  • Magnesiummore is better
    WIN12 mg
    8 mg
  • Vitamin Cmore is better
    WIN1600 mg
    15 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Quince, raw · Foodatron