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Quince, raw
RawFruits

Quince, raw

Photo: Vladimir Srajber / Pexels
Calories
57kcal
Protein
0.4g
Protein / 100 kcal
0.7g
Total fat
0.1g
Values per 100 g edible portion

Quince, raw is a fruits food. A 100 g edible portion provides 57 calories, 0.4 g of protein, 15.3 g of carbohydrate and 0.1 g of fat. That works out to 0.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros64 kcal
  • Protein0.4 g · 2.5%
  • Carbs15.3 g · 96.1%
  • Fat0.1 g · 1.4%

Where Quince, raw ranks

Nutrition

0.7 g protein / 100 kcal

Energy

  • Energy
    57 kcal

Macronutrients

  • Protein
    0.4 g
    1%
  • Carbohydrate
    15.3 g
    6%
  • Fiber
    1.9 g
    7%
  • Total sugars
    —
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    197 mg
    4%
  • Calcium
    11 mg
    1%
  • Iron
    0.7 mg
    4%
  • Magnesium
    8 mg
    2%

Vitamins

  • Vitamin C
    15 mg
    17%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Quince, raw?
Quince, raw has 57 calories per 100 g edible portion.
How much protein is in Quince, raw?
Quince, raw has 0.4 g of protein per 100 g edible portion.
How many carbs are in Quince, raw?
Quince, raw has 15.3 g of carbohydrate per 100 g edible portion.
How much fat is in Quince, raw?
Quince, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Quince, raw?
Quince, raw has 1.9 g of fiber per 100 g edible portion.
Is Quince, raw high in protein?
Quince, raw provides 0.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Quince, raw keto-friendly?
Quince, raw has 15.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Quince, raw vegan?
Yes — Quince, raw contains no animal products, so it is vegan.
Is Quince, raw vegetarian?
Yes — Quince, raw is vegetarian.
Is Quince, raw gluten-free?
Yes — Quince, raw contains no gluten-bearing grains.
Is Quince, raw dairy-free?
Yes — Quince, raw contains no milk or dairy ingredients.
What is a serving size of Quince, raw?
A common serving of Quince, raw is 1 undetermined fruit without refuse (about 92 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.