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Acerola juice
Acerola juice4
VS
Raisins Leader
Raisins6

Raisins leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Raisins comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less saturated fat, less sodium and more vitamin C.

Pick Raisins for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    299 kcal
  • Proteinmore is better
    0.4 g
    3.3 gWIN
  • Carbohydrate
    4.8 g
    79.32 g
  • Fibermore is better
    0.3 g
    4.5 gWIN
  • Total sugarsless is better
    WIN4.5 g
    65.18 g
  • Total fat
    0.3 g
    0.25 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    WIN3 mg
    26 mg
  • Potassiummore is better
    97 mg
    744 mgWIN
  • Calciummore is better
    10 mg
    62 mgWIN
  • Ironmore is better
    0.5 mg
    1.79 mgWIN
  • Magnesiummore is better
    12 mg
    36 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    2.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.