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Raisins
DriedFruits

Raisins

Photo: Marek Ruczaj / Pexels
Calories
299kcal
Protein
3.3g
Protein / 100 kcal
1.1g
Total fat
0.25g
Values per 100 g edible portion

Raisins is a fruits food. A 100 g edible portion provides 299 calories, 3.3 g of protein, 79.3 g of carbohydrate and 0.3 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros333 kcal
  • Protein3.3 g · 4%
  • Carbs79.32 g · 95.4%
  • Fat0.25 g · 0.7%

Where Raisins ranks

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    299 kcal

Macronutrients

  • Protein
    3.3 g
    7%
  • Carbohydrate
    79.32 g
    29%
  • Fiber
    4.5 g
    16%
  • Total sugars
    65.18 g
  • Total fat
    0.25 g
    0%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    26 mg
    1%
  • Potassium
    744 mg
    16%
  • Calcium
    62 mg
    5%
  • Iron
    1.79 mg
    10%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    2.3 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Raisins

Frequently asked questions

How many calories are in Raisins?
Raisins has 299 calories per 100 g edible portion.
How much protein is in Raisins?
Raisins has 3.3 g of protein per 100 g edible portion.
How many carbs are in Raisins?
Raisins has 79.3 g of carbohydrate per 100 g edible portion.
How much fat is in Raisins?
Raisins has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Raisins?
Raisins has 4.5 g of fiber per 100 g edible portion.
How much sugar is in Raisins?
Raisins has 65.2 g of total sugars per 100 g edible portion.
Is Raisins high in protein?
Raisins provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Raisins keto-friendly?
Raisins has 79.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Raisins vegan?
Yes — Raisins contains no animal products, so it is vegan.
Is Raisins vegetarian?
Yes — Raisins is vegetarian.
Is Raisins gluten-free?
Yes — Raisins contains no gluten-bearing grains.
Is Raisins dairy-free?
Yes — Raisins contains no milk or dairy ingredients.
What is a serving size of Raisins?
A common serving of Raisins is 1 undetermined miniature box (.5 oz) (about 14 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.