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Acerola juice Leader
Acerola juice8
VS
Rambutan, canned
Rambutan, canned0

Acerola juice leads 8–0 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Acerola juice comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Acerola juice for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.74 g
    0.79 g
  • Carbohydrate
    20.87 g
    25.45 g
  • Fibermore is better
    WIN1.3 g
    1.1 g
  • Total sugarsless is better
    19.57 g
    —
  • Total fat
    1.3 g
    0.26 g
  • Saturated fatless is better
    0.3 g
    —
  • Sodiumless is better
    WIN13.04 mg
    13.41 mg
  • Potassiummore is better
    WIN421.74 mg
    51.22 mg
  • Calciummore is better
    WIN43.48 mg
    26.83 mg
  • Ironmore is better
    WIN2.17 mg
    0.43 mg
  • Magnesiummore is better
    WIN52.17 mg
    8.54 mg
  • Vitamin Cmore is better
    WIN6956.52 mg
    5.98 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.