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Acerola juice
Acerola juice1
VS
Raspberries, raw Leader
Raspberries, raw9

Raspberries, raw leads 9–1 · 10 categories decided

Acerola juice: 100 g · Raspberries, raw: 100 g.

The verdict

Raspberries, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Acerola juice for more vitamin C.

Pick Raspberries, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    52 kcal
  • Proteinmore is better
    0.4 g
    1.2 gWIN
  • Carbohydrate
    4.8 g
    11.94 g
  • Fibermore is better
    0.3 g
    6.5 gWIN
  • Total sugarsless is better
    4.5 g
    4.42 gWIN
  • Total fat
    0.3 g
    0.65 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    151 mgWIN
  • Calciummore is better
    10 mg
    25 mgWIN
  • Ironmore is better
    0.5 mg
    0.69 mgWIN
  • Magnesiummore is better
    12 mg
    22 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    26.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Raspberries, raw · Foodatron