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Raspberries, raw
RawFruits

Raspberries, raw

Photo: ready made / Pexels
Calories
52kcal
Protein
1.2g
Protein / 100 kcal
2.3g
Total fat
0.65g
Values per 100 g edible portion

Raspberries, raw is a fruits food. A 100 g edible portion provides 52 calories, 1.2 g of protein, 11.9 g of carbohydrate and 0.7 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros58 kcal
  • Protein1.2 g · 8.2%
  • Carbs11.94 g · 81.8%
  • Fat0.65 g · 10%

Where Raspberries, raw ranks

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    52 kcal

Macronutrients

  • Protein
    1.2 g
    2%
  • Carbohydrate
    11.94 g
    4%
  • Fiber
    6.5 g
    23%
  • Total sugars
    4.42 g
  • Total fat
    0.65 g
    1%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    151 mg
    3%
  • Calcium
    25 mg
    2%
  • Iron
    0.69 mg
    4%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    26.2 mg
    29%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Raspberries, raw?
Raspberries, raw has 52 calories per 100 g edible portion.
How much protein is in Raspberries, raw?
Raspberries, raw has 1.2 g of protein per 100 g edible portion.
How many carbs are in Raspberries, raw?
Raspberries, raw has 11.9 g of carbohydrate per 100 g edible portion.
How much fat is in Raspberries, raw?
Raspberries, raw has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Raspberries, raw?
Raspberries, raw has 6.5 g of fiber per 100 g edible portion.
How much sugar is in Raspberries, raw?
Raspberries, raw has 4.4 g of total sugars per 100 g edible portion.
Is Raspberries, raw high in protein?
Raspberries, raw provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Raspberries, raw keto-friendly?
Raspberries, raw has 11.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Raspberries, raw vegan?
Yes — Raspberries, raw contains no animal products, so it is vegan.
Is Raspberries, raw vegetarian?
Yes — Raspberries, raw is vegetarian.
Is Raspberries, raw gluten-free?
Yes — Raspberries, raw contains no gluten-bearing grains.
Is Raspberries, raw dairy-free?
Yes — Raspberries, raw contains no milk or dairy ingredients.
What is a serving size of Raspberries, raw?
A common serving of Raspberries, raw is 10 undetermined raspberries (about 19 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.