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Acerola juice
Acerola juice2
VS
Red currants, raw Leader
Red currants, raw8

Red currants, raw leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Red currants, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Acerola juice for less sugar and more vitamin C.

Pick Red currants, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    56 kcal
  • Proteinmore is better
    0.4 g
    1.4 gWIN
  • Carbohydrate
    4.8 g
    13.8 g
  • Fibermore is better
    0.3 g
    4.3 gWIN
  • Total sugarsless is better
    WIN4.5 g
    7.37 g
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    275 mgWIN
  • Calciummore is better
    10 mg
    33 mgWIN
  • Ironmore is better
    0.5 mg
    1 mgWIN
  • Magnesiummore is better
    12 mg
    13 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    41 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Red currants, raw · Foodatron