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Red currants, raw
RawFruits

Red currants, raw

Photo: Pixabay / Pexels
Calories
56kcal
Protein
1.4g
Protein / 100 kcal
2.5g
Total fat
0.2g
Values per 100 g edible portion

Red currants, raw is a fruits food. A 100 g edible portion provides 56 calories, 1.4 g of protein, 13.8 g of carbohydrate and 0.2 g of fat. That works out to 2.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros63 kcal
  • Protein1.4 g · 8.9%
  • Carbs13.8 g · 88.2%
  • Fat0.2 g · 2.9%

Where Red currants, raw ranks

Nutrition

2.5 g protein / 100 kcal

Energy

  • Energy
    56 kcal

Macronutrients

  • Protein
    1.4 g
    3%
  • Carbohydrate
    13.8 g
    5%
  • Fiber
    4.3 g
    15%
  • Total sugars
    7.37 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    275 mg
    6%
  • Calcium
    33 mg
    3%
  • Iron
    1 mg
    6%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    41 mg
    46%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Red currants, raw?
Red currants, raw has 56 calories per 100 g edible portion.
How much protein is in Red currants, raw?
Red currants, raw has 1.4 g of protein per 100 g edible portion.
How many carbs are in Red currants, raw?
Red currants, raw has 13.8 g of carbohydrate per 100 g edible portion.
How much fat is in Red currants, raw?
Red currants, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Red currants, raw?
Red currants, raw has 4.3 g of fiber per 100 g edible portion.
How much sugar is in Red currants, raw?
Red currants, raw has 7.4 g of total sugars per 100 g edible portion.
Is Red currants, raw high in protein?
Red currants, raw provides 2.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Red currants, raw keto-friendly?
Red currants, raw has 13.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Red currants, raw vegan?
Yes — Red currants, raw contains no animal products, so it is vegan.
Is Red currants, raw vegetarian?
Yes — Red currants, raw is vegetarian.
Is Red currants, raw gluten-free?
Yes — Red currants, raw contains no gluten-bearing grains.
Is Red currants, raw dairy-free?
Yes — Red currants, raw contains no milk or dairy ingredients.
What is a serving size of Red currants, raw?
A common serving of Red currants, raw is 1 undetermined cup (about 112 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.