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Acerola juice
Acerola juice3
VS
Rhubarb, raw Leader
Rhubarb, raw6

Rhubarb, raw leads 6–3 · 9 categories decided · 1 tie

Acerola juice: 100 g · Rhubarb, raw: 100 g.

The verdict

Rhubarb, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola juice for less sodium, more iron and more vitamin C.

Pick Rhubarb, raw for more protein, more fiber, less sugar, less saturated fat, more potassium and more calcium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    21 kcal
  • Proteinmore is better
    0.4 g
    0.9 gWIN
  • Carbohydrate
    4.8 g
    4.54 g
  • Fibermore is better
    0.3 g
    1.8 gWIN
  • Total sugarsless is better
    4.5 g
    1.1 gWIN
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    97 mg
    288 mgWIN
  • Calciummore is better
    10 mg
    86 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.22 mg
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Rhubarb, raw · Foodatron