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Rhubarb, raw
RawFruits

Rhubarb, raw

Photo: www.kaboompics.com / Pexels
Calories
21kcal
Protein
0.9g
Protein / 100 kcal
4.3g
Total fat
0.2g
Values per 100 g edible portion

Rhubarb, raw is a fruits food. A 100 g edible portion provides 21 calories, 0.9 g of protein, 4.5 g of carbohydrate and 0.2 g of fat. That works out to 4.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros24 kcal
  • Protein0.9 g · 15.3%
  • Carbs4.54 g · 77.1%
  • Fat0.2 g · 7.6%

Where Rhubarb, raw ranks

Nutrition

4.3 g protein / 100 kcal

Energy

  • Energy
    21 kcal

Macronutrients

  • Protein
    0.9 g
    2%
  • Carbohydrate
    4.54 g
    2%
  • Fiber
    1.8 g
    6%
  • Total sugars
    1.1 g
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    288 mg
    6%
  • Calcium
    86 mg
    7%
  • Iron
    0.22 mg
    1%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    8 mg
    9%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Rhubarb, raw?
Rhubarb, raw has 21 calories per 100 g edible portion.
How much protein is in Rhubarb, raw?
Rhubarb, raw has 0.9 g of protein per 100 g edible portion.
How many carbs are in Rhubarb, raw?
Rhubarb, raw has 4.5 g of carbohydrate per 100 g edible portion.
How much fat is in Rhubarb, raw?
Rhubarb, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Rhubarb, raw?
Rhubarb, raw has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Rhubarb, raw?
Rhubarb, raw has 1.1 g of total sugars per 100 g edible portion.
Is Rhubarb, raw high in protein?
Rhubarb, raw provides 4.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Rhubarb, raw keto-friendly?
Rhubarb, raw has 4.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Rhubarb, raw vegan?
Yes — Rhubarb, raw contains no animal products, so it is vegan.
Is Rhubarb, raw vegetarian?
Yes — Rhubarb, raw is vegetarian.
Is Rhubarb, raw gluten-free?
Yes — Rhubarb, raw contains no gluten-bearing grains.
Is Rhubarb, raw dairy-free?
Yes — Rhubarb, raw contains no milk or dairy ingredients.
What is a serving size of Rhubarb, raw?
A common serving of Rhubarb, raw is 1 undetermined stalk (about 51 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.