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Acerola juice
Acerola juice3
VS
Rose apples, raw Leader
Rose apples, raw4

Rose apples, raw leads 4–3 · 7 categories decided

Acerola juice: 100 g · Rose apples, raw: 100 g.

The verdict

Rose apples, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acerola juice for more iron, more magnesium and more vitamin C.

Pick Rose apples, raw for more protein, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    25 kcal
  • Proteinmore is better
    0.4 g
    0.6 gWIN
  • Carbohydrate
    4.8 g
    5.7 g
  • Fibermore is better
    0.3 g
    —
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    0 mgWIN
  • Potassiummore is better
    97 mg
    123 mgWIN
  • Calciummore is better
    10 mg
    29 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.07 mg
  • Magnesiummore is better
    WIN12 mg
    5 mg
  • Vitamin Cmore is better
    WIN1600 mg
    22.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Rose apples, raw · Foodatron