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Acerola juice
Acerola juice3
VS
Sapodilla, raw Leader
Sapodilla, raw5

Sapodilla, raw leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Sapodilla, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola juice for less saturated fat, less sodium and more vitamin C.

Pick Sapodilla, raw for more protein, more fiber, more potassium, more calcium and more iron.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    83 kcal
  • Proteinmore is better
    0.4 g
    0.44 gWIN
  • Carbohydrate
    4.8 g
    19.96 g
  • Fibermore is better
    0.3 g
    5.3 gWIN
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    1.1 g
  • Saturated fatless is better
    WIN0.07 g
    0.19 g
  • Sodiumless is better
    WIN3 mg
    12 mg
  • Potassiummore is better
    97 mg
    193 mgWIN
  • Calciummore is better
    10 mg
    21 mgWIN
  • Ironmore is better
    0.5 mg
    0.8 mgWIN
  • Magnesiummore is better
    12 mg
    12 mg
  • Vitamin Cmore is better
    WIN1600 mg
    14.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Sapodilla, raw · Foodatron