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Acerola juice
Acerola juice5
VS
Sapote, raw
Sapote, raw5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Acerola juice for less sugar, less saturated fat, less sodium, more magnesium and more vitamin C.

Pick Sapote, raw for more protein, more fiber, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    124 kcal
  • Proteinmore is better
    0.4 g
    1.45 gWIN
  • Carbohydrate
    4.8 g
    32.1 g
  • Fibermore is better
    0.3 g
    5.4 gWIN
  • Total sugarsless is better
    WIN4.5 g
    20.14 g
  • Total fat
    0.3 g
    0.46 g
  • Saturated fatless is better
    WIN0.07 g
    0.17 g
  • Sodiumless is better
    WIN3 mg
    7 mg
  • Potassiummore is better
    97 mg
    454 mgWIN
  • Calciummore is better
    10 mg
    18 mgWIN
  • Ironmore is better
    0.5 mg
    0.78 mgWIN
  • Magnesiummore is better
    WIN12 mg
    11 mg
  • Vitamin Cmore is better
    WIN1600 mg
    23 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Sapote, raw · Foodatron