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Sapote, raw
RawFruits

Sapote, raw

Photo: Wil Carranza / Pexels
Calories
124kcal
Protein
1.45g
Protein / 100 kcal
1.2g
Total fat
0.46g
Values per 100 g edible portion

Sapote, raw is a fruits food. A 100 g edible portion provides 124 calories, 1.5 g of protein, 32.1 g of carbohydrate and 0.5 g of fat. That works out to 1.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros138 kcal
  • Protein1.45 g · 4.2%
  • Carbs32.1 g · 92.8%
  • Fat0.46 g · 3%

Where Sapote, raw ranks

Nutrition

1.2 g protein / 100 kcal

Energy

  • Energy
    124 kcal

Macronutrients

  • Protein
    1.45 g
    3%
  • Carbohydrate
    32.1 g
    12%
  • Fiber
    5.4 g
    19%
  • Total sugars
    20.14 g
  • Total fat
    0.46 g
    1%
  • Saturated fat
    0.17 g
    1%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    454 mg
    10%
  • Calcium
    18 mg
    1%
  • Iron
    0.78 mg
    4%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    23 mg
    26%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sapote, raw?
Sapote, raw has 124 calories per 100 g edible portion.
How much protein is in Sapote, raw?
Sapote, raw has 1.5 g of protein per 100 g edible portion.
How many carbs are in Sapote, raw?
Sapote, raw has 32.1 g of carbohydrate per 100 g edible portion.
How much fat is in Sapote, raw?
Sapote, raw has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Sapote, raw?
Sapote, raw has 5.4 g of fiber per 100 g edible portion.
How much sugar is in Sapote, raw?
Sapote, raw has 20.1 g of total sugars per 100 g edible portion.
Is Sapote, raw high in protein?
Sapote, raw provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sapote, raw keto-friendly?
Sapote, raw has 32.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sapote, raw vegan?
Yes — Sapote, raw contains no animal products, so it is vegan.
Is Sapote, raw vegetarian?
Yes — Sapote, raw is vegetarian.
Is Sapote, raw gluten-free?
Yes — Sapote, raw contains no gluten-bearing grains.
Is Sapote, raw dairy-free?
Yes — Sapote, raw contains no milk or dairy ingredients.
What is a serving size of Sapote, raw?
A common serving of Sapote, raw is 1 undetermined cup 1" pieces (about 175 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.