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Acerola juice
Acerola juice4
VS
Sour cherries, frozen Leader
Sour cherries, frozen6

Sour cherries, frozen leads 6–4 · 10 categories decided

Acerola juice: 100 g · Sour cherries, frozen: 100 g.

The verdict

Sour cherries, frozen comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less saturated fat, more magnesium and more vitamin C.

Pick Sour cherries, frozen for more protein, more fiber, less sodium, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    46 kcal
  • Proteinmore is better
    0.4 g
    0.92 gWIN
  • Carbohydrate
    4.8 g
    11.02 g
  • Fibermore is better
    0.3 g
    1.6 gWIN
  • Total sugarsless is better
    WIN4.5 g
    9.02 g
  • Total fat
    0.3 g
    0.44 g
  • Saturated fatless is better
    WIN0.07 g
    0.1 g
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    124 mgWIN
  • Calciummore is better
    10 mg
    13 mgWIN
  • Ironmore is better
    0.5 mg
    0.53 mgWIN
  • Magnesiummore is better
    WIN12 mg
    9 mg
  • Vitamin Cmore is better
    WIN1600 mg
    1.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Sour cherries, frozen · Foodatron