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Sour cherries, frozen
FrozenFruits

Sour cherries, frozen

Photo: Julia Filirovska / Pexels
Calories
46kcal
Protein
0.92g
Protein / 100 kcal
2g
Total fat
0.44g
Values per 100 g edible portion

Sour cherries, frozen is a fruits food. A 100 g edible portion provides 46 calories, 0.9 g of protein, 11 g of carbohydrate and 0.4 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros52 kcal
  • Protein0.92 g · 7.1%
  • Carbs11.02 g · 85.2%
  • Fat0.44 g · 7.7%

Where Sour cherries, frozen ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    46 kcal

Macronutrients

  • Protein
    0.92 g
    2%
  • Carbohydrate
    11.02 g
    4%
  • Fiber
    1.6 g
    6%
  • Total sugars
    9.02 g
  • Total fat
    0.44 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    124 mg
    3%
  • Calcium
    13 mg
    1%
  • Iron
    0.53 mg
    3%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    1.7 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sour cherries, frozen?
Sour cherries, frozen has 46 calories per 100 g edible portion.
How much protein is in Sour cherries, frozen?
Sour cherries, frozen has 0.9 g of protein per 100 g edible portion.
How many carbs are in Sour cherries, frozen?
Sour cherries, frozen has 11 g of carbohydrate per 100 g edible portion.
How much fat is in Sour cherries, frozen?
Sour cherries, frozen has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Sour cherries, frozen?
Sour cherries, frozen has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Sour cherries, frozen?
Sour cherries, frozen has 9 g of total sugars per 100 g edible portion.
Is Sour cherries, frozen high in protein?
Sour cherries, frozen provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sour cherries, frozen keto-friendly?
Sour cherries, frozen has 11 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Sour cherries, frozen vegan?
Yes — Sour cherries, frozen contains no animal products, so it is vegan.
Is Sour cherries, frozen vegetarian?
Yes — Sour cherries, frozen is vegetarian.
Is Sour cherries, frozen gluten-free?
Yes — Sour cherries, frozen contains no gluten-bearing grains.
Is Sour cherries, frozen dairy-free?
Yes — Sour cherries, frozen contains no milk or dairy ingredients.
What is a serving size of Sour cherries, frozen?
A common serving of Sour cherries, frozen is 1 undetermined cup, unthawed (about 155 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.