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Acerola juice
Acerola juice4
VS
Sour cherries, raw
Sour cherries, raw4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acerola juice for less sugar, more iron, more magnesium and more vitamin C.

Pick Sour cherries, raw for more protein, more fiber, more potassium and more calcium.

Evenly matched on saturated fat and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    50 kcal
  • Proteinmore is better
    0.4 g
    1 gWIN
  • Carbohydrate
    4.8 g
    12.18 g
  • Fibermore is better
    0.3 g
    1.6 gWIN
  • Total sugarsless is better
    WIN4.5 g
    8.49 g
  • Total fat
    0.3 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    97 mg
    173 mgWIN
  • Calciummore is better
    10 mg
    16 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.32 mg
  • Magnesiummore is better
    WIN12 mg
    9 mg
  • Vitamin Cmore is better
    WIN1600 mg
    10 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Sour cherries, raw · Foodatron