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Sour cherries, raw
RawFruits

Sour cherries, raw

Photo: Irina Iriser / Pexels
Calories
50kcal
Protein
1g
Protein / 100 kcal
2g
Total fat
0.3g
Values per 100 g edible portion

Sour cherries, raw is a fruits food. A 100 g edible portion provides 50 calories, 1 g of protein, 12.2 g of carbohydrate and 0.3 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros55 kcal
  • Protein1 g · 7.2%
  • Carbs12.18 g · 87.9%
  • Fat0.3 g · 4.9%

Where Sour cherries, raw ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    50 kcal

Macronutrients

  • Protein
    1 g
    2%
  • Carbohydrate
    12.18 g
    4%
  • Fiber
    1.6 g
    6%
  • Total sugars
    8.49 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    173 mg
    4%
  • Calcium
    16 mg
    1%
  • Iron
    0.32 mg
    2%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    10 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sour cherries, raw?
Sour cherries, raw has 50 calories per 100 g edible portion.
How much protein is in Sour cherries, raw?
Sour cherries, raw has 1 g of protein per 100 g edible portion.
How many carbs are in Sour cherries, raw?
Sour cherries, raw has 12.2 g of carbohydrate per 100 g edible portion.
How much fat is in Sour cherries, raw?
Sour cherries, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Sour cherries, raw?
Sour cherries, raw has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Sour cherries, raw?
Sour cherries, raw has 8.5 g of total sugars per 100 g edible portion.
Is Sour cherries, raw high in protein?
Sour cherries, raw provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sour cherries, raw keto-friendly?
Sour cherries, raw has 12.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Sour cherries, raw vegan?
Yes — Sour cherries, raw contains no animal products, so it is vegan.
Is Sour cherries, raw vegetarian?
Yes — Sour cherries, raw is vegetarian.
Is Sour cherries, raw gluten-free?
Yes — Sour cherries, raw contains no gluten-bearing grains.
Is Sour cherries, raw dairy-free?
Yes — Sour cherries, raw contains no milk or dairy ingredients.
What is a serving size of Sour cherries, raw?
A common serving of Sour cherries, raw is 1 undetermined cup, with pits, yields (about 103 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.