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Acerola juice
Acerola juice1
VS
Prunes, stewed Leader
Prunes, stewed7

Prunes, stewed leads 7–1 · 8 categories decided

Acerola juice: 100 g · Prunes, stewed: 100 g.

The verdict

Prunes, stewed comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Acerola juice for more vitamin C.

Pick Prunes, stewed for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    113 kcal
  • Proteinmore is better
    0.4 g
    1.23 gWIN
  • Carbohydrate
    4.8 g
    29.7 g
  • Fibermore is better
    0.3 g
    —
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.24 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    353 mgWIN
  • Calciummore is better
    10 mg
    24 mgWIN
  • Ironmore is better
    0.5 mg
    1.17 mgWIN
  • Magnesiummore is better
    12 mg
    21 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Prunes, stewed · Foodatron