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Prunes, stewed
CookedFruits

Prunes, stewed

Photo: MemorySlashVision / Pexels
Calories
113kcal
Protein
1.23g
Protein / 100 kcal
1.1g
Total fat
0.24g
Values per 100 g edible portion

Prunes, stewed is a fruits food. A 100 g edible portion provides 113 calories, 1.2 g of protein, 29.7 g of carbohydrate and 0.2 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros126 kcal
  • Protein1.23 g · 3.9%
  • Carbs29.7 g · 94.4%
  • Fat0.24 g · 1.7%

Where Prunes, stewed ranks

Nutrition

1.1 g protein / 100 kcal

Energy

  • Energy
    113 kcal

Macronutrients

  • Protein
    1.23 g
    2%
  • Carbohydrate
    29.7 g
    11%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.24 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    353 mg
    8%
  • Calcium
    24 mg
    2%
  • Iron
    1.17 mg
    7%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Prunes, stewed?
Prunes, stewed has 113 calories per 100 g edible portion.
How much protein is in Prunes, stewed?
Prunes, stewed has 1.2 g of protein per 100 g edible portion.
How many carbs are in Prunes, stewed?
Prunes, stewed has 29.7 g of carbohydrate per 100 g edible portion.
How much fat is in Prunes, stewed?
Prunes, stewed has 0.2 g of total fat per 100 g edible portion.
Is Prunes, stewed high in protein?
Prunes, stewed provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Prunes, stewed keto-friendly?
Prunes, stewed has 29.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Prunes, stewed vegan?
Yes — Prunes, stewed contains no animal products, so it is vegan.
Is Prunes, stewed vegetarian?
Yes — Prunes, stewed is vegetarian.
Is Prunes, stewed gluten-free?
Yes — Prunes, stewed contains no gluten-bearing grains.
Is Prunes, stewed dairy-free?
Yes — Prunes, stewed contains no milk or dairy ingredients.
What is a serving size of Prunes, stewed?
A common serving of Prunes, stewed is 1 undetermined cup (about 280 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.