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Acerola juice
Acerola juice3
VS
Strawberries, frozen Leader
Strawberries, frozen7

Strawberries, frozen leads 7–3 · 10 categories decided

Acerola juice: 100 g · Strawberries, frozen: 100 g.

The verdict

Strawberries, frozen comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, more magnesium and more vitamin C.

Pick Strawberries, frozen for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    35 kcal
  • Proteinmore is better
    0.4 g
    0.43 gWIN
  • Carbohydrate
    4.8 g
    9.13 g
  • Fibermore is better
    0.3 g
    2.1 gWIN
  • Total sugarsless is better
    WIN4.5 g
    4.56 g
  • Total fat
    0.3 g
    0.11 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    148 mgWIN
  • Calciummore is better
    10 mg
    16 mgWIN
  • Ironmore is better
    0.5 mg
    0.75 mgWIN
  • Magnesiummore is better
    WIN12 mg
    11 mg
  • Vitamin Cmore is better
    WIN1600 mg
    41.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Strawberries, frozen · Foodatron