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Acerola juice
Acerola juice3
VS
Strawberries, raw Leader
Strawberries, raw7

Strawberries, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Strawberries, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, more iron and more vitamin C.

Pick Strawberries, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    32 kcal
  • Proteinmore is better
    0.4 g
    0.67 gWIN
  • Carbohydrate
    4.8 g
    7.68 g
  • Fibermore is better
    0.3 g
    2 gWIN
  • Total sugarsless is better
    WIN4.5 g
    4.89 g
  • Total fat
    0.3 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    97 mg
    153 mgWIN
  • Calciummore is better
    10 mg
    16 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.41 mg
  • Magnesiummore is better
    12 mg
    13 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    58.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Strawberries, raw · Foodatron