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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Apricots, canned in juice Leader
Apricots, canned in juice6

Apricots, canned in juice leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Apricots, canned in juice comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more magnesium and more vitamin C.

Pick Apricots, canned in juice for more protein, more fiber, less saturated fat, less sodium, more potassium and more iron.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    48 kcal
  • Proteinmore is better
    0.4 g
    0.63 gWIN
  • Carbohydrate
    7.69 g
    12.34 g
  • Fibermore is better
    1.1 g
    1.6 gWIN
  • Total sugarsless is better
    —
    10.74 g
  • Total fat
    0.3 g
    0.04 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    7 mg
    4 mgWIN
  • Potassiummore is better
    146 mg
    165 mgWIN
  • Calciummore is better
    12 mg
    12 mg
  • Ironmore is better
    0.2 mg
    0.3 mgWIN
  • Magnesiummore is better
    WIN18 mg
    10 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    4.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Apricots, canned in juice · Foodatron