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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw1
VS
Blackcurrant, raw Leader
Blackcurrant, raw7

Blackcurrant, raw leads 7–1 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Blackcurrant, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more vitamin C.

Pick Blackcurrant, raw for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    63 kcal
  • Proteinmore is better
    0.4 g
    1.4 gWIN
  • Carbohydrate
    7.69 g
    15.38 g
  • Fibermore is better
    1.1 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    0.41 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    7 mg
    2 mgWIN
  • Potassiummore is better
    146 mg
    322 mgWIN
  • Calciummore is better
    12 mg
    55 mgWIN
  • Ironmore is better
    0.2 mg
    1.54 mgWIN
  • Magnesiummore is better
    18 mg
    24 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    181 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Blackcurrant, raw · Foodatron