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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Cranberry sauce, canned
Cranberry sauce, canned4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acerola (West Indian cherry), raw for more potassium, more calcium, more magnesium and more vitamin C.

Pick Cranberry sauce, canned for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    159 kcal
  • Proteinmore is better
    0.4 g
    0.9 gWIN
  • Carbohydrate
    7.69 g
    40.4 g
  • Fibermore is better
    1.1 g
    1.1 g
  • Total sugarsless is better
    —
    31.75 g
  • Total fat
    0.3 g
    0.15 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    7 mg
    5 mgWIN
  • Potassiummore is better
    WIN146 mg
    28 mg
  • Calciummore is better
    WIN12 mg
    3 mg
  • Ironmore is better
    0.2 mg
    0.41 mgWIN
  • Magnesiummore is better
    WIN18 mg
    2 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Cranberry sauce, canned · Foodatron