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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Orange juice from concentrate
Orange juice from concentrate4

Dead heat · 8 categories decided · 1 tie

Acerola (West Indian cherry), raw: 100 g · Orange juice from concentrate: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acerola (West Indian cherry), raw for more fiber, more iron, more magnesium and more vitamin C.

Pick Orange juice from concentrate for more protein, less saturated fat, less sodium and more potassium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    37 kcal
  • Proteinmore is better
    0.4 g
    0.6 gWIN
  • Carbohydrate
    7.69 g
    8.8 g
  • Fibermore is better
    WIN1.1 g
    0.2 g
  • Total sugarsless is better
    —
    7.42 g
  • Total fat
    0.3 g
    0.06 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    7 mg
    4 mgWIN
  • Potassiummore is better
    146 mg
    158 mgWIN
  • Calciummore is better
    12 mg
    12 mg
  • Ironmore is better
    WIN0.2 mg
    0.08 mg
  • Magnesiummore is better
    WIN18 mg
    10 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    36.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Orange juice from concentrate · Foodatron