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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw5
VS
Pineapple juice from concentrate
Pineapple juice from concentrate3

Acerola (West Indian cherry), raw leads 5–3 · 8 categories decided · 1 tie

Acerola (West Indian cherry), raw: 100 g · Pineapple juice from concentrate: 100 g.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more fiber, more potassium, more iron, more magnesium and more vitamin C.

Pick Pineapple juice from concentrate for less saturated fat, less sodium and more calcium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    51 kcal
  • Proteinmore is better
    0.4 g
    0.4 g
  • Carbohydrate
    7.69 g
    12.67 g
  • Fibermore is better
    WIN1.1 g
    0.2 g
  • Total sugarsless is better
    —
    12.47 g
  • Total fat
    0.3 g
    0.03 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    7 mg
    1 mgWIN
  • Potassiummore is better
    WIN146 mg
    132 mg
  • Calciummore is better
    12 mg
    13 mgWIN
  • Ironmore is better
    WIN0.2 mg
    0.16 mg
  • Magnesiummore is better
    WIN18 mg
    14 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    12 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Pineapple juice from concentrate · Foodatron