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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw3
VS
Grapefruit, canned in juice Leader
Grapefruit, canned in juice5

Grapefruit, canned in juice leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Grapefruit, canned in juice comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more fiber, more magnesium and more vitamin C.

Pick Grapefruit, canned in juice for more protein, less saturated fat, more potassium, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    37 kcal
  • Proteinmore is better
    0.4 g
    0.7 gWIN
  • Carbohydrate
    7.69 g
    9.21 g
  • Fibermore is better
    WIN1.1 g
    0.4 g
  • Total sugarsless is better
    —
    8.8 g
  • Total fat
    0.3 g
    0.09 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    7 mg
    7 mg
  • Potassiummore is better
    146 mg
    169 mgWIN
  • Calciummore is better
    12 mg
    15 mgWIN
  • Ironmore is better
    0.2 mg
    0.21 mgWIN
  • Magnesiummore is better
    WIN18 mg
    11 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    33.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Grapefruit, canned in juice · Foodatron