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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Maraschino cherries Leader
Maraschino cherries5

Maraschino cherries leads 5–4 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Maraschino cherries: 100 g.

The verdict

Maraschino cherries comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more protein, more potassium, more magnesium and more vitamin C.

Pick Maraschino cherries for more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    165 kcal
  • Proteinmore is better
    WIN0.4 g
    0.22 g
  • Carbohydrate
    7.69 g
    41.97 g
  • Fibermore is better
    1.1 g
    3.2 gWIN
  • Total sugarsless is better
    —
    38.77 g
  • Total fat
    0.3 g
    0.21 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    7 mg
    4 mgWIN
  • Potassiummore is better
    WIN146 mg
    21 mg
  • Calciummore is better
    12 mg
    54 mgWIN
  • Ironmore is better
    0.2 mg
    0.43 mgWIN
  • Magnesiummore is better
    WIN18 mg
    4 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Maraschino cherries · Foodatron