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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw3
VS
Tangerine juice, fresh Leader
Tangerine juice, fresh5

Tangerine juice, fresh leads 5–3 · 8 categories decided · 1 tie

Acerola (West Indian cherry), raw: 100 g · Tangerine juice, fresh: 100 g.

The verdict

Tangerine juice, fresh comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more fiber, more magnesium and more vitamin C.

Pick Tangerine juice, fresh for more protein, less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    43 kcal
  • Proteinmore is better
    0.4 g
    0.5 gWIN
  • Carbohydrate
    7.69 g
    10.1 g
  • Fibermore is better
    WIN1.1 g
    0.2 g
  • Total sugarsless is better
    —
    9.9 g
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    7 mg
    1 mgWIN
  • Potassiummore is better
    146 mg
    178 mgWIN
  • Calciummore is better
    12 mg
    18 mgWIN
  • Ironmore is better
    0.2 mg
    0.2 mg
  • Magnesiummore is better
    WIN18 mg
    8 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    31 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Tangerine juice, fresh · Foodatron