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Acorn flour, full-fat Leader
Acorn flour, full-fat5
VS
Acorns, raw
Acorns, raw1

Acorn flour, full-fat leads 5–1 · 6 categories decided · 2 ties

Acorn flour, full-fat: 100 g · Acorns, raw: 100 g.

The verdict

Acorn flour, full-fat comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Acorn flour, full-fat for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Acorns, raw for less saturated fat.

Evenly matched on sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    387 kcal
  • Proteinmore is better
    WIN7.49 g
    6.15 g
  • Carbohydrate
    54.65 g
    40.75 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    30.17 g
    23.86 g
  • Saturated fatless is better
    3.92 g
    3.1 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    WIN712 mg
    539 mg
  • Calciummore is better
    WIN43 mg
    41 mg
  • Ironmore is better
    WIN1.21 mg
    0.79 mg
  • Magnesiummore is better
    WIN110 mg
    62 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.