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Acorn flour, full-fat
Nuts & Seeds

Acorn flour, full-fat

Photo: Natalia Sevruk / Pexels
Calories
501kcal
Protein
7.49g
Protein / 100 kcal
1.5g
Total fat
30.17g
Values per 100 g edible portion

Acorn flour, full-fat is a nuts & seeds food. A 100 g edible portion provides 501 calories, 7.5 g of protein, 54.7 g of carbohydrate and 30.2 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros520 kcal
  • Protein7.49 g · 5.8%
  • Carbs54.65 g · 42%
  • Fat30.17 g · 52.2%

Where Acorn flour, full-fat ranks

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    501 kcal

Macronutrients

  • Protein
    7.49 g
    15%
  • Carbohydrate
    54.65 g
    20%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    30.17 g
    39%
  • Saturated fat
    3.92 g
    20%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    712 mg
    15%
  • Calcium
    43 mg
    3%
  • Iron
    1.21 mg
    7%
  • Magnesium
    110 mg
    26%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Acorn flour, full-fat?
Acorn flour, full-fat has 501 calories per 100 g edible portion.
How much protein is in Acorn flour, full-fat?
Acorn flour, full-fat has 7.5 g of protein per 100 g edible portion.
How many carbs are in Acorn flour, full-fat?
Acorn flour, full-fat has 54.7 g of carbohydrate per 100 g edible portion.
How much fat is in Acorn flour, full-fat?
Acorn flour, full-fat has 30.2 g of total fat per 100 g edible portion.
Is Acorn flour, full-fat high in protein?
Acorn flour, full-fat provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Acorn flour, full-fat keto-friendly?
Acorn flour, full-fat has 54.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Acorn flour, full-fat vegan?
Yes — Acorn flour, full-fat contains no animal products, so it is vegan.
Is Acorn flour, full-fat vegetarian?
Yes — Acorn flour, full-fat is vegetarian.
Is Acorn flour, full-fat gluten-free?
Yes — Acorn flour, full-fat contains no gluten-bearing grains.
Is Acorn flour, full-fat dairy-free?
Yes — Acorn flour, full-fat contains no milk or dairy ingredients.
What is a serving size of Acorn flour, full-fat?
A common serving of Acorn flour, full-fat is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.