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Acorn flour, full-fat
Acorn flour, full-fat2
VS
Black walnuts Leader
Black walnuts6

Black walnuts leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Black walnuts comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for less sodium and more potassium.

Pick Black walnuts for more protein, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    619 kcal
  • Proteinmore is better
    7.49 g
    24.06 gWIN
  • Carbohydrate
    54.65 g
    9.58 g
  • Fibermore is better
    —
    6.8 g
  • Total sugarsless is better
    —
    1.1 g
  • Total fat
    30.17 g
    59.33 g
  • Saturated fatless is better
    3.92 g
    3.48 gWIN
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    WIN712 mg
    523 mg
  • Calciummore is better
    43 mg
    61 mgWIN
  • Ironmore is better
    1.21 mg
    3.12 mgWIN
  • Magnesiummore is better
    110 mg
    201 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Black walnuts · Foodatron