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Plate
Acorn flour, full-fat
Acorn flour, full-fat1
VS
Leader
100% Peanuts! Creamy2

100% Peanuts! Creamy leads 2–1 · 3 categories decided · 1 tie

Acorn flour, full-fat: 100 g · 100% Peanuts! Creamy: 32 g.

The verdict

100% Peanuts! Creamy comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Acorn flour, full-fat for more iron.

Pick 100% Peanuts! Creamy for more protein and less saturated fat.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    190 kcal
  • Proteinmore is better
    7.49 g
    8 gWIN
  • Carbohydrate
    54.65 g
    7 g
  • Fibermore is better
    —
    3 g
  • Total sugarsless is better
    —
    2 g
  • Total fat
    30.17 g
    16 g
  • Saturated fatless is better
    3.92 g
    2.5 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    712 mg
    —
  • Calciummore is better
    43 mg
    —
  • Ironmore is better
    WIN1.21 mg
    0.8 mg
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs 100% Peanuts! Creamy · Foodatron