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Acorn flour, full-fat Leader
Acorn flour, full-fat4
VS
Cashews, dry roasted
Cashews, dry roasted3

Acorn flour, full-fat leads 4–3 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Acorn flour, full-fat comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium, more potassium and more calcium.

Pick Cashews, dry roasted for more protein, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    2.67 gWIN
  • Carbohydrate
    10.91 g
    5.7 g
  • Fibermore is better
    —
    0.52 g
  • Total sugarsless is better
    —
    0.87 g
  • Total fat
    6.02 g
    8.07 g
  • Saturated fatless is better
    WIN0.78 g
    1.6 g
  • Sodiumless is better
    WIN0 mg
    111.5 mg
  • Potassiummore is better
    WIN142.12 mg
    98.43 mg
  • Calciummore is better
    WIN8.58 mg
    7.84 mg
  • Ironmore is better
    0.24 mg
    1.05 mgWIN
  • Magnesiummore is better
    21.96 mg
    45.3 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Cashews, dry roasted · Foodatron