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Acorn flour, full-fat Leader
Acorn flour, full-fat2
VS
Natural Peanut Butter1

Acorn flour, full-fat leads 2–1 · 3 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Acorn flour, full-fat comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat and more iron.

Pick Natural Peanut Butter for more protein.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    4.21 gWIN
  • Carbohydrate
    10.91 g
    3.69 g
  • Fibermore is better
    —
    1.58 g
  • Total sugarsless is better
    —
    1.05 g
  • Total fat
    6.02 g
    8.42 g
  • Saturated fatless is better
    WIN0.78 g
    1.32 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    142.12 mg
    —
  • Calciummore is better
    8.58 mg
    —
  • Ironmore is better
    WIN0.24 mg
    0 mg
  • Magnesiummore is better
    21.96 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Natural Peanut Butter · Foodatron